Steps to Total Body Wellness

Do you ever wish you could set back the clock and magically have your youthful mind and body reappear? While you can’t literally do that, you can certainly take basic steps to ramp up your whole body wellness lifestyle. Wellness consists of three key components. Daily exercise and movement, mindful eating and rich relationships all contribute to total body wellness. It’s understandable that with the constant barrage of exercise and dieting advice from nearly every major media outlet that you’d be more inclined to curl back up on the couch. Forget all that noise and commit simply getting back to basics with these simple words of wisdom from the wellness experts.

Commit to moving at least thirty minutes every day. Take advantage of the awesome deals offered by  Groupon coupons and invest in the terrify active wear available from Under Armour.  Whether this is a brisk walk, rigorous housekeeping or even kayaking, the goal is to simply get in the habit of moving your muscles and ramping up your heart rate every day. Don’t worry about speed or distance, the initial goal is to just develop healthy habits. After a few short weeks, you’ll begin to feel the difference in your muscles and overall stamina. Increased energy levels and stronger muscles are both key components of wellness and longevity.

Don’t sabotage your workouts by making poor food choices. The single greatest change you can make in your diet is the elimination of fast food meals and sugary sodas.  Copious amounts of added sugar and sodium can wreak havoc on your metabolism. Bloating, fatigue, mood and energy swings, high blood pressure and weight gain are just a few of the unwanted side effects of excess sugar and sodium. Our bodies simply are not equipped to metabolism these in large quantities. Select fresh fruits and vegetables as well as lean proteins for a healthy diet. Food quantity is just as important as quality. Protein portions should be about the size of your fist and vegetable portions should be about the size of you open palm.

Finally, call a family member, friend for coworker and arrange to get together. Rich relationships are part of total body wellness. Best of luck to you!

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